Programs

Printable Program Descriptions

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PRE-SCHOOL AND KINDERGYM PROGRAMS

Parent and Tot Classes

Ages: 18 months – 3 years
Mom or Dad participates along with their little one in this fun, playful class. This program is an introduction to movement, body awareness, coordination and social interaction through a variety of games, activities and circuits on our modified gymnastics equipment. Only one child per adult please. What a great opportunity to spend special time with your toddler!
45 minute class
Requirements: Walking independently

We also have a Parent & Tot drop in class during most sessions. See the current schedule for details on days and times!

Junior and Senior Kindergym

Ages: Junior 3 -4 years
Senior 5 years
Children will receive an introduction to gymnastics through circuits on our modified gymnastics equipment, including the trampoline, mini-rings, low bars and low beams. Classes begin with a group warm up, and each week new skills are introduced through theme based activities. In addition to acquiring basic gymnastics skills, the junior and senior kindergym programs encourage peer interaction, gross motor movement, fun and fitness.
60 minute class
Requirements:Must be toilet trained

We also have a Kindergym drop in class during most sessions. See the current schedule for details on days and times!

ADVANCED KINDERGYM/MINI STARS PROGRAM

Advanced Kindergym 1

Ages: 3 – 5 years
The advanced kindergym 1 class is for young children who may be physically advanced for their age, and require a substantial challenge in the gym. In addition to learning basic gymnastic skills, these gymnasts improve their strength, flexibility and coordination through a fun, diverse and structured program. This class serves as a feeder system to our advanced kindergym 2 and pre-competitive programs. Children must be evaluated and recommended prior to entry into this class.
2 hour class

Advanced Kindergym 2

Ages: 4 – 6 years
The advanced kindergym 2 class is a fun, challenging and structured program that builds on the introductory skills that gymnasts have acquired in advanced kindergym 1. Gymnasts attend these classes twice a week, for two hours each day. This class serves as a feeder system to our pre-competitive program.
2 hour class, twice a week

Mini Stars

Ages: 3 – 6 years
These munchkins are between the ages of 4 – 6 years and train twice a week for 2 hours at a time. Mini Stars is an invitation only program for those athletes that have demonstrated great knowledge of the fundamentals of gymnastics.  These athletes will develop a great understanding of the following skills: Pike and Straddle hold, Front and Back roll, Cartwheel, Bridge kickovers, Chin up pullover ,Push ups, Rope climb, and the most important… Handstand Positioning!!!!  Our Mini Stars will work hard to Master all these skills and continue to build on them. This class serves as a feeder system to our pre-competitive program.

RECREATIONAL GIRLS GYMNASTICS PROGRAMS

Novice Recreational Girls Gymnastics

Ages: 6 – 8 years
Young girls learn elementary gymnastics skills in this fun-filled program! This is a 90 minute class which offers basic instruction on the vault, uneven bars, balance beam, floor, and trampoline. Girls will receive progress reports based on CANGYM level 1 – 3 skills.
90 minute class

Junior Recreational Girls Gymnastics

Ages: 9 – 11 years
This class is for girls, ages 9 – 11, who are interested in improving their basic gymnastics skills. Whether a beginner, or a returning recreational athlete, these girls will enjoy their time swinging and cartwheeling with us during this exciting 2 hour class. Progress reports based on CANGYM levels 4 – 6 will be received at the end of the session.
2 hour class

Senior Recreational Girls Gymnastics

Ages: 12 and up
Girls, ages 12 and up, will learn more advanced skills and strive for CANGYM badges 7+ in this 3 hour class. The advanced girls’ program is geared to those gymnasts who want to see how much they can learn in a purely recreational environment. Beginners are welcome, and skills and progress reports will be modified as required. This is a great way to stay fit and have fun!
3 hour class

Acro Skills

Ages: 7 and up

This class is ideal fro children who are enrolled in dance, and who would like to improve their acrobatic skills.  Anyone is welcome to register for this class – where a dancer or not.  It is a great opportunity for those looking to improve their tumbling skills. strenght, balance and flexibility.

RECREATIONAL RHYTHMIC GYMNASTICS PROGRAMS

Rhythmic gymnastics is the discipline that uses ribbons, hoops, balls, ropes and clubs to combine artistry with athleticism. These athletes will dance and leap in our upstairs rhythmic / dance room.

Kinder Rhythmic

Ages: 3 – 5 years
Young children will be introduced to rhythmic gymnastics in this fun and playful class. They will have the chance to try out the ribbon, the rope, the ball, and the hoop while moving to the beat of music.
60 minute class

Beginner Rhythmic

Ages: 6 years and up
Beginner rhythmic skills are introduced in this gymnastics program. Children enjoy learning proper technique, combined with dance movements, while using the ribbon, the rope, the ball, and the hoop. These gymnasts also work on acro skills and flexibility to enhance their rhythmic routines.
90 minute class

RECREATIONAL BOYS GYMNASTICS PROGRAMS

Junior Recreational Boys Gymnastics

Ages: 6 – 8 years
Boys, ages 6 – 8, will be in same-sex classes that will follow our national CANGYM program to learn the basics of gymnastics. This is a 90 minute class that will offer basic instruction on vault, high bar, parallel bars, rings, pommel horse, floor and trampoline. Children will receive progress reports based on CANGYM level 1 – 4 skills
90 minute class

Senior Recreational Boys Gymnastics

Ages: 9+
This class is for boys, ages 9 and up, who are looking for a more challenging program that emphasizes strength, power, flexibility, fun and fitness. Boys will learn to build on basic gymnastics skills on the men’s apparatus. They will receive progress reports based on CANGYM levels 5 and up. Beginners are welcome to join this class and the program will be modified as required.
2 hour class

RECREATIONAL TRAMPOLINE AND TUMBLING

Kinder Bounce

Ages: 3 – 5 years
Little ones will learn the basics of trampoline, including important safety guidelines. They will enjoy bouncing with us in this fun, controlled environment.
60 minute class

Recreational Trampoline

Ages: 6 years and up
Come bounce with us on our twin in-ground trampolines! Girls and boys, ages 6 and up, are invited to join our 60 minute trampoline classes to learn the basics of bounce.
60 minute class

Teen Trampoline and Tumbling

Ages: 12 and up
Boys and girls, ages 12+, may participate in this 60 minute class that emphasizes the foundations of both trampoline and tumbling. This would be a beneficial program for dancers and cheerleaders who wish to learn more acrobatic skills!
60 minute class

Recreational Power Tumbling

Ages: 7 and up
Boys and girls, ages 7 and up, can improve their tumbling skills in this 60 minute recreational power tumbling class. This is a great class for young cheerleaders, or anyone who loves to flip!
60 minute class

TEEN / ADULT CLASSES

‘Ninja Warrior’ Crossfit Training Class

Ages: 7 years and up

Boys and girls 7 years and up are encouraged to join us for this fun, exciting new class! Kids will attempt obstacles, experience racing challenges and test their strength, agility and coordination. In order to see improvement over the course of the session, they will work on strength and conditioning exercises such as push ups, rope climbing, abdominal crunches and much more! Our goal is to bring fun and fitness together.

Adult Gymnastics

Ages: 16 years and up
This is a self-directed drop-in program specifically designed for adults who wish to develop and refresh their gymnastics skills. Adults are welcome to train on the events of their choice, while being overseen by a certified instructor. Come and feel the thrill of flipping and swinging like you did as a kid!
90 minute class